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When to use gua sha in skin care routine

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When to Use Gua Sha in Your Skin Care Routine: A Comprehensive Guide

Gua sha is an ancient Chinese technique that has gained popularity in recent years as a natural and effective method for improving skin health. By gently scraping the skin with a smooth-edged tool, such as a jade or rose quartz gua sha stone, this practice offers numerous benefits for your skin. In this guide, we will explore the positive aspects, benefits, and conditions in which you can incorporate gua sha into your skincare routine.

Benefits of Using Gua Sha in Your Skin Care Routine:

  1. Improved Blood Circulation:
  • Gua sha helps stimulate blood flow, delivering essential nutrients and oxygen to your skin cells.
  • Enhanced circulation can promote a healthy complexion, reduce puffiness, and provide a natural glow.
  1. Lymphatic Drainage:
  • Gua sha supports lymphatic drainage, aiding in the removal of toxins and reducing fluid retention.
  • By promoting lymph flow, it can alleviate facial puffiness, dark circles, and dryness.
  1. Enhanced Product Absorption:
  • When used in conjunction with your skincare products, gua sha helps maximize their effectiveness.
  • By gently massaging the skin with the gua sha tool, it aids in better absorption
Let's say you apply a toner, a serum, a moisturizer, an eye cream, and a facial oil. You'd use the gua sha tool five times total: once after you spray your toner, a second time post-serum application, then again after your moisturizer, once more post-eye cream, and the last time after applying afacial oil.

At what time should I use gua sha?

Either in the morning or the evening works fine as long as you take the appropriate time to do it. I always do my facial gua sha in the morning, as it is a fantastic way to reduce puffiness and wake up your facial muscles at the beginning of the day.

What order should I put my skincare on?

  1. Step 1: Cleanser. Washing your face is always the first step in your skincare routine.
  2. Step 2: Toner.
  3. Step 3: Spot Treatment.
  4. Step 4: Serums.
  5. Step 5: Retinol and Other Retinoid Treatments.
  6. Step 6: Eye Cream.
  7. Step 7: Moisturizer.
  8. Step 8: Face Oils.

How do you use gua sha effectively?

Area is where i feel so tender. I like to repeat each stroke at least five times now onto the side of the neck where you can use either the long side or the notched side of the gua. Sha.

Is gua sha the last step of skincare?

Skincare: Before, During and After "Gua sha is best done after both cleansing the face and applying a moisturizer or facial oil," says Lam, "as the gua massage not only gives your skin a 'workout,' but also helps products' nutrients absorb better into skin."

How often should you use gua sha on your face?

It i would also recommend that you go very light in pressure. And you don't overdo it so pressing into the skin is not a good good idea you want to use the pressure of the stone.

What should I put on my face before using gua sha?

Cleanse your face and apply any serum, face oil or moisturiser of your choice. Your skin should be slippery with some product to prevent the Gua Sha from causing any irritation.

Frequently Asked Questions

Is it better to use a gua sha at night or morning?

Incorporating gua sha into your morning and/or evening skin care routines is an easy way to make it a consistent practice. According to Chen, doing facial gua sha in the morning can help with “reducing puffiness in the cheeks and under-eyes”, while gua sha at night “promotes relaxation and better sleep.”

How do you use gua sha step by step?

PREPARATION
  1. STEP 1: Cleanse the Skin.
  2. STEP 2: Mist the Skin.
  3. STEP 3: Choose Your Crystal.
  4. STEP 5: Bring On The "Sha." Once the face is hydrated and feeling silky, use the Gua Sha tool at about 15 degrees to the skin and apply light to medium pressure, the speed is slow and mindful.
  5. STEP 6: Glow.

When should I use a gua sha in my routine?

Start with a clean face. You can incorporate gua sha into your skin care routine by doing it right after you cleanse your face in the morning or evening.

Do face massage tools really work?

That's right, massaging your face – even without products – can be one of the best elements of your skincare routine to plump your skin. Indeed, one study has shown that using facial massage tools increases the effectiveness of your “anti-ageing” skincare!

How do you use a scraping massage tool on your face?

Now repeat this on your right. Cheek now use this part for under your eyes place your fingers on the inner corners. And ever so gently slide your tool across like this be very gentle on your eye.

How to do simple face massage?

And just start to work all the way over the forehead area nice. And gently and if you're using a little bit of product here just going to help the product penetrate a little bit deeper into the skin.

How to do face scraping?

And slide it up to your jawline. Be aware that your skin can get a little red during this sesh and it's fine because the blood is flowing.

FAQ

How do you use a face massage tool?
Gravity. Please to our jawline apply gentle pressure on your chin and roll the face roller along your jawline. Towards your earlobe use slow upward strokes.
How do you use scraping massage tools?
If you put the tool on edge. It works great at breaking up fascial adhesions scar tissue and muscle tension. You can also flip the tool around. And use the rounded.
What are the benefits of scraping your face?
Gua sha has been proven to help relieve tension in the face, reduce puffiness and inflammation, and it can even help reduce sinus pressure. However, since the musculature of the face is much thinner, you'll want to avoid applying too much pressure as you're working on this area.
How often should you scrape your face?
Most experts advise that you exfoliate two to three times per week — as long as your skin can handle it. Chemical exfoliants tend to be fine to use more regularly. Physical methods, on the other hand, may be too abrasive to use multiple times a week.
Should I use Gua Sha before or after cleansing?
Start With a Thorough Cleanse Before breaking out your gua sha stone, Aguilar says you'll want to cleanse and tone your face. We recommend reaching for a mild facial cleanser, like Ultra Facial Cleanser.
What should I put on my skin before using Gua Sha?
Cleanse your face and apply any serum, face oil or moisturiser of your choice. Your skin should be slippery with some product to prevent the Gua Sha from causing any irritation.
Do you use retinol before or after Gua Sha?
Improved Product Absorption: Gua Sha helps to increase blood circulation and lymphatic drainage, which can enhance the absorption of skincare products. By using Gua Sha before retinol, you can ensure that the active ingredients penetrate deeper into your skin, maximizing their effectiveness.

When to use gua sha in skin care routine

How do you use a gua sha facial tool? Sweep the gua sha tool from under the center of your chin toward your earlobe, along your jawline. Gently wiggle the tool at the end to release jaw tension. Sweep it from the bottom of your chin starting from the corner of your mouth, along the jawline, up to your earlobe.
Does gua sha actually work? Traditional gua sha has been shown to help with chronic neck pain, while studies have shown that facial gua sha can improve circulation.
Do you put moisturizer or gua sha first? "Gua sha is best done after both cleansing the face and applying a moisturizer or facial oil," says Lam, "as the gua massage not only gives your skin a 'workout,' but also helps products' nutrients absorb better into skin."
How quickly do you see results from gua sha? You'll see results within a week of using your Gua Sha twice daily!
What does a gua sha do to your face? Tool also it can be very irritating for people with sensitive. Skin so be careful.
How often should I use gua sha on my face? It i would also recommend that you go very light in pressure. And you don't overdo it so pressing into the skin is not a good good idea you want to use the pressure of the stone.
  • Does a gua sha actually shape your face?
    • This may make your face appear temporarily slimmer and improve your complexion. It is important to understand that it will not get rid of fat deposits contributing to a double chin or providing any long-term, significant changes to your facial contours.
  • What are the side effects of gua sha?
    • In use, it nearly always damages the skin. Negative side effects of gua sha range from minor ones – including dermatitis, burns and blood in the urine – to rare major ones including bleeding in the brain and severe injuries requiring skin grafts.
  • What will happen if I use gua sha everyday?
    • What Are the Benefits of using a Gua Sha every day? There are many benefits to using this ancient technique on the face, including: Increased Circulation – Studies show that Gua Sha can boost circulation by up to 400% to help clear toxins from the blood and increase the flow of nutrients and oxygen throughout the skin.
  • Is it okay to use gua sha every day?
    • 'To achieve the best results, using a gua sha tool once or twice a day is recommended,' says Ooi. 'Regular use is best for maintaining the benefits long term within the face as stagnated fluid will be removed regularly and the build up over time will be minimal.
  • Does gua sha make your face slimmer?
    • This may make your face appear temporarily slimmer and improve your complexion. It is important to understand that it will not get rid of fat deposits contributing to a double chin or providing any long-term, significant changes to your facial contours.
  • What are the disadvantages of gua sha?
    • Typically, gua sha is considered safe. However, you may have some bruising or discoloration of your skin. You could also be sore and tender for a short while after you have your treatment. You shouldn't have it if you're taking medicine for blood clots.

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